Balck Pomfret

Balck Pomfret (Brama brama)
Presentation: Fillet skin-on、 WR
Size:100-200g | 200-400g | 400-600g | 600-800g

Product Description:

The Uniqueness of Brama brama

Meet Brama brama, a rare gem of the seas, prized for its luscious, tender meat and rich, delicate flavor that screams “premium seafood.” Sourced from the cold, pristine depths of 50–500 meters, this fish lives a life of natural abundance, feasting on small fish and squid, resulting in meat that' s firm, juicy, and endlessly versatile – perfect for steaming, grilling, or searing to perfection.

乌鲂鱼拷贝.jpg 乌鲂鱼1 拷贝.jpg

Nutritional Composition of Atlantic Pomfret (Brama brama)

Nutrient Component	Content/Characteristics	Main Functions
High-quality Protein	18-22g per 100g Complete amino acid profile	Supports tissue repair, growth, and physiological functions
Omega-3 Fatty Acids (EPA & DHA)	Rich in polyunsaturated fats	Promotes cardiovascular health, enhances cognitive function, reduces inflammation
Vitamins	Vitamins A, D, B-complex (B1, B2, B3, B6, B12)	Supports vision (A), bone health (D), energy metabolism (B complex)
Minerals	Calcium, Phosphorus, Potassium, Magnesium, Iron, Zinc, Selenium	Bone formation, oxygen transport, immune support, antioxidant protection
Other Nutrients	Taurine, bioactive peptides	Antioxidant properties, cardiovascular protection, osmotic regulation